Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

per 100 gram

Water2.6g
Energy378.0kcal
Energy1581.0kJ
Protein8.5g
Total lipid (fat)4.6g
Ash3.5g
Carbohydrate, by difference80.7g
Fiber, total dietary7.0g
Sugars, total27.9g
Calcium, Ca296.0mg
Iron, Fe16.7mg
Magnesium, Mg59.0mg
Phosphorus, P222.0mg
Potassium, K285.0mg
Sodium, Na489.0mg
Zinc, Zn13.9mg
Copper, Cu0.282mg
Selenium, Se21.1??g
Vitamin C, total ascorbic acid22.2mg
Thiamin1.4mg
Riboflavin1.6mg
Niacin18.5mg
Vitamin B-61.852mg
Folate, total593.0??g
Folic acid574.0??g
Folate, food19.0??g
Folate, DFE994.0??g
Choline, total28.3mg
Vitamin B-125.6??g
Vitamin B-12, added5.6??g
Vitamin A, RAE554.0??g
Retinol554.0??g
Carotene, beta3.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1852.0IU
Lycopene0.0??g
Lutein + zeaxanthin148.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D148.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated1.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.017g
14:00.009g
16:00.848g
18:00.056g
Fatty acids, total monounsaturated1.6g
16:1 undifferentiated0.008g
18:1 undifferentiated1.592g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.8g
18:2 undifferentiated1.721g
18:3 undifferentiated0.079g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg